Talk about improving my body in terms of exercise

 What my body used to be like what I used to do the athleticism. Talk about what that's come to and what my body is like now. Talk about what kind of diseases and illnesses I'm predisposed to genetically. Talk about how my lifestyle has contributed to along with that pretty opposed genetics to a body that's in very bad shape. Talk about decay and whether or not we can reverse it whether or not we can change ourselves on a cellular level and how those cells are connected to souls.