Parenting
How improving myself will improve my parenting and how necessary that is because your kids watch your example and may develop bad habits that will keep them from achieving their goals.
Self care has to be the first thing
Actually the first thing is introspection. And once we become introspective, we begin to realize that self care is necessary and self care is not selfishness it's actually what's necessary for us to be able to be healthy enough and have energy enough to pour out good to other people.
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