Mainstream media and social media
How they affect the way we feel and the way we think and our approach to one another how they affect our souls
Self care has to be the first thing
Actually the first thing is introspection. And once we become introspective, we begin to realize that self care is necessary and self care is not selfishness it's actually what's necessary for us to be able to be healthy enough and have energy enough to pour out good to other people.
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